Team Strive Coaching
Results that finally match the standard you live by.
Our Metabolic Masterpiece Method is a customized approach to nutrition, training and sustainable habits — with optional clinician-guided support available after consultation with a licensed provider. Our members build results without extreme restriction, and learn the habits to keep them.
Trusted by 300+ transformation members
What success looks like
Real Team Strive members. Results vary based on individual effort, consistency, and starting point.
The Team Strive approach
Support that works together
We don't believe in single-lever fixes. Real transformation takes coordinated support across fitness, nutrition, mindset and wellness — so we build all four with you.
Personalized Fitness Support
Training built around your body, schedule and goals, designed to build strength you can keep for the long run.
Nutrition Guidance
Simple, realistic nutrition frameworks that fit your life — and keep your favorite foods in the plan.
Accountability Coaching
Weekly check-ins and a coach in your corner, so consistency stops feeling like willpower.
Wellness Optimization
Sleep, stress, recovery and energy strategies that compound into lasting wellbeing alongside your training.
Lifestyle Support
Habit design, mindset coaching and ongoing community, so this is the last program you ever have to start.
CLINICIAN-GUIDED SUPPORT (OPTIONAL)
For members who want it, we partner with independent licensed providers who determine whether medically guided support is right for you. Your consultation always comes first.
Your Path to Strive
Three steps. One standard.
Apply for Your Strategy Call
A focused 30–45 minute conversation about your goals, your history, and what's really been holding your results back.
Receive Your Custom Blueprint
Your training, nutrition, and habits, built around your body, your schedule, and a pace you can sustain for life.
Become Her
Weekly 1:1 coaching, real accountability, and a team in your corner until the habits become who you are.
Why people get stuck
It's not you. It's the approach.
Most programs hand you a plan and disappear. We stay.
- You've started over more times than you can count.
- Your energy crashes by mid-afternoon — every single day.
- You know what to do. You just can't make it stick.
- Every plan asks you to give up your favorite foods, so it feels like punishment instead of progress.
- You're tired of doing this alone.
We're built to be the last program you ever start — structured, realistic and supportive, and built around a life you actually want to live.
Meet your coaches
Coach Bri
Fitness is more than the gym, chicken & rice and a step goal. It's about honoring the one body you've been blessed with — mentally, physically & spiritually.
Coach James
Fitness lifted me out of a dark time. I want to make fitness easy & sustainable — and challenge you to reach your truest potential.
Coach Katie
Everyone's version of health looks different. It's my job to help you find the best balance for you and your life.
Coach Alli
Health is more than workouts — it's your emotions, stress and relationships. I love helping women feel strong and supported in every part of life.
Coach Jess
For years fitness wasn't fun or freeing for me. My why is taking that question mark out of your journey.
Questions
Answered honestly.
What happens after I apply?
You fill out a short application, and if it looks like we're a good fit you'll book your Fitness Strategy Call — a real conversation with a coach, no pressure. We only bring on women we're confident we can help.
Is the program personalized?
Yes. The Metabolic Masterpiece Method is built around your body, your schedule and your goals. Nothing here is a copy-paste meal plan or a one-size-fits-all workout — we adjust as your life changes.
Do I have to give up my favorite foods?
No. We build flexible nutrition strategies that keep your favorite foods in the plan. Restriction is exactly what makes most plans fall apart — ours are designed to be lived with, not white-knuckled.
Do I need gym experience?
No. We meet you where you are, whether that's a full gym, a few dumbbells at home or day one of your journey. Training is scaled to your body and built to grow with you.
How much time does it take each week?
Less than you'd think. Workouts are designed around a real schedule, and check-ins are quick. We'd rather you do something sustainable every week than something perfect for two.
Do you offer clinician-guided support?
Some members choose to add clinician-guided support through independent licensed clinicians in our medical partner’s network. A provider evaluates every member before any medical support begins, and it’s never required to join.
How long do I stay in the program?
We’ll recommend the right fit on your strategy call. Many women stay for community and accountability long after the initial results. We're built to be the last program you ever have to start.
Limited Transformation Spots Available
The version of you you've been waiting for starts here.
We onboard a small group of members each month so every person gets real coaching attention. Apply, and if we're aligned you'll book your Fitness Strategy Call. Applicants must be 21+.